Browsing All posts tagged under »pilates«

Fitness Check-in: barre.[d]

February 20, 2015 by


A couple of years ago, when barre workouts started popping up in fitness magazines and on my Facebook news feed, I looked around the internet for an easy barre workout to do at home. I found one on Shape magazine’s website, and sometimes pulled a kitchen chair and a few small free weights into my […]

Buzz of the Week: 9.19 – 9.25

September 19, 2013 by


Check out this week’s buzz! Thur 9.19 | Night at the Museum @ Kluge-Ruhe Fri 9.20 | Chocolate, Tea, and Coffee Tasting @ Shark Mountain Coffee Sat 9.21 | Vegetarian Festival @ Lee Park | Octoberfest Party/Pumpkin Carving! @ Champion Sun 9.22| Return of the 2nd Street Noodle Bar @ Now & Zen Mon 9.23 | Oktoberfest Happy Hour […]

Posture Studio: Start Your Pilates Kick!

March 21, 2012 by


Want to learn more about your body’s architecture and get a great work out? Come check out the mat and reformer classes at Posture Studio. Carla and Grace are great instructors that make each class an individualized experience. Send them an email to reserve your spot. Here’s the schedule for this week: Monday 6pm: Intermediate Mat with Carla Tuesday 7:30pm: […]

Posture Studio: A different kind of pilates experience

December 20, 2010 by


Walking into Posture Studio on the downtown mall, it is easy to see how the chic but calming décor reflects the trendy and positive nature of the studio’s owner, Carla Shifflet. Shifflet explained to me how her studio is based on the importance posture and body alignment and how students can grow up to two […]